- Ketogenic Lifestyle
What is Ketogenic lifestyle?
The ketogenic diet is a low-carb, high-fat lifestyle that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
BOTTOM LINE:The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
Ketogenic lifestyle can help lose weight!
Ketogenic Diets Can Help You Lose Weight. A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet is far superior to the recommended llow-fat diets. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved. Another study found that participants on the ketogenic diet lost 3 times more weight than those on the Diabetes UK's recommended diet. There are several reasons why a ketogenic diet is superior to a low-fat diet. One is the increased protein intake, which provides numerous benefits. The increased ketones, lowered blood sugar levels and improved insulin sensitivity may also play a key role.
BOTTOM LINE: A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.
Health Benefits of the Ketogenic Lifestyle
The ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy.
Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
- Heart disease: The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar.
- Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
- Alzheimer's disease: The diet may reduce symptoms of Alzheimer's and slow down the disease's progression.
- Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
- Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease.
- Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
- Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
- Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.
*However, keep in mind that research into many of these areas is far from conclusive.*
BOTTOM LINE: A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.